此健康資訊由 黃瑽寧醫師健康講堂 轉載
由世界衛生組織發佈的- 歐洲防癌準則
European Code Against Cancer
HPV疫苗
此疫苗是針對年輕女性
提供HPV16及18型人類乳突病毒所感染的子宮頸癌進行預防
接種年紀有一定的限制且有不同的藥廠製造
針對HPV疫苗疑問
可以參考下面國民健康署HPV 疫苗問答集
http://www.hpa.gov.tw/BHPNet/Web/HealthTopic/TopicQA.aspx?No=201103150001&Parentid=201103150001
氡氣
氡氣源自於大自然
主要由泥土、岩石、牆壁中釋放出會傷害肺部的放射性微粒
吸入過量的氡氣有可能引起肺癌
因此保持室內空氣流通是相當重要的
香港天文台網頁有淺顯易懂的介紹
http://www.hko.gov.hk/radiation/tidbit/201006/randon_uc.htm
總之食衣住行都要小心
配合健康飲食 運動 還有定期健康檢查
希望癌症可以遠離大家
如果覺得我翻譯的不好 歡迎批評指教 :)
底下為IARC官方網頁原文
1. Do not smoke.
Do not use any form of tobacco.
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2. Make your home smoke-free.
Support smoke-free policies in your workplace.
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3. Take action to be a healthy body weight.
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4. Be physically active in everyday life.
Limit the time you spend sitting.
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5. Have a healthy diet:
◎ Eat plenty of whole grains, pulses,vegetables and fruits.
◎ Limit high-calorie foods (foods high in sugar or fat)
and avoid sugary drinks.
◎ Avoid processed meat;
limit red meat and foods high in salt.
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6. If you drink alcohol of any type, limit your intake.
Not drinking alcohol is better for cancer prevention.
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7. Avoid too much sun, especially for children.
Use sun protection. Do not use sunbeds.
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8. In the workplace, protect yourself against
cancer-causing substances by following health
and safety instructions.
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9. Find out if you are exposed to radiation from
naturally high radon levels in your home.
Take action to reduce high radon levels.
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10. For women:
◎ Breastfeeding reduces the mother’s cancer risk.
If you can, breastfeed your baby.
◎ Hormone replacement therapy (HRT)
increases the risk of certain cancers.
Limit use of HRT.
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11. Ensure your children take part in vaccination programmes for:
◎ Hepatitis B (for newborns)
◎ Human papillomavirus (HPV) (for girls).
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12. Take part in organised cancer screening programmes for:
◎ Bowel cancer (men and women)
◎ Breast cancer (women)
◎ Cervical cancer (women).
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