此健康資訊由 黃瑽寧醫師健康講堂 轉載

由世界衛生組織發佈的- 歐洲防癌準則

European Code Against Cancer

 12種防癌

 

HPV疫苗

此疫苗是針對年輕女性

提供HPV16及18型人類乳突病毒所感染的子宮頸癌進行預防

接種年紀有一定的限制且有不同的藥廠製造

針對HPV疫苗疑問

可以參考下面國民健康署HPV 疫苗問答集

http://www.hpa.gov.tw/BHPNet/Web/HealthTopic/TopicQA.aspx?No=201103150001&Parentid=201103150001

 

氡氣

氡氣源自於大自然

主要由泥土、岩石、牆壁中釋放出會傷害肺部的放射性微粒

吸入過量的氡氣有可能引起肺癌

因此保持室內空氣流通是相當重要的

香港天文台網頁有淺顯易懂的介紹

http://www.hko.gov.hk/radiation/tidbit/201006/randon_uc.htm

 

總之食衣住行都要小心 

配合健康飲食 運動 還有定期健康檢查

希望癌症可以遠離大家

如果覺得我翻譯的不好 歡迎批評指教 :)

 

底下為IARC官方網頁原文 

Cancer  

1. Do not smoke.

   Do not use any form of tobacco.

-------------------------------------------------------------

2. Make your home smoke-free. 

    Support smoke-free policies in your workplace.

-------------------------------------------------------------

3. Take action to be a healthy body weight.

-------------------------------------------------------------

4. Be physically active in everyday life.

    Limit the time you spend sitting.

-------------------------------------------------------------

5. Have a healthy diet:

   ◎ Eat plenty of whole grains, pulses,vegetables and fruits.

   ◎ Limit high-calorie foods (foods high in sugar or fat)

      and avoid sugary drinks.

   ◎ Avoid processed meat;

      limit red meat and foods high in salt.

-------------------------------------------------------------

6. If you drink alcohol of any type, limit your intake.

    Not drinking alcohol is better for cancer prevention.

-------------------------------------------------------------

7. Avoid too much sun, especially for children.

    Use sun protection. Do not use sunbeds.

-------------------------------------------------------------

8. In the workplace, protect yourself against

    cancer-causing substances by following health 

    and safety instructions.

-------------------------------------------------------------

9. Find out if you are exposed to radiation from

    naturally high radon levels in your home. 

    Take action to reduce high radon levels.

-------------------------------------------------------------

10. For women:

     ◎ Breastfeeding reduces the mother’s cancer risk.

        If you can, breastfeed your baby.

     ◎ Hormone replacement therapy (HRT)

        increases the risk of certain cancers. 

        Limit use of HRT.

-------------------------------------------------------------

11. Ensure your children take part in vaccination programmes for:

     ◎ Hepatitis B (for newborns)

     ◎ Human papillomavirus (HPV) (for girls).

-------------------------------------------------------------

12. Take part in organised cancer screening programmes for:

      Bowel cancer (men and women)

     ◎ Breast cancer (women)

      Cervical cancer (women).       

-------------------------------------------------------------

 資料來源 http://cancer-code-europe.iarc.fr/index.php/en/

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